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Please Take Note

I am not a nutritionist, a medical practitioner or a professional chef. I emphasise: this is a family site written for family members.

If you don’t know your own intolerance profile with regard to any foodstuff or ingredient listed, consult a professional. Anybody following any of the recipes is deemed to accept full responsibility for their decisions and choices. We take no responsibility for your reactions to any ingredients or combination thereof in any of our recipes.


We are not responsible for the outcome of any recipe you try from this site, or any website linked to from this site. You may not achieve the results desired due to variations in ingredients, cooking temperatures, typos, errors, omissions, or individual cooking ability. You should always use your best judgement when cooking with raw ingredients such as eggs, chicken or fish and seek expert advice before beginning if you are unsure. You should always take care not to injure yourself or others on sharp knives or other cooking implements, or to burn yourself or others while cooking. You should examine the contents of ingredients prior to preparation and consumption of these recipes in order to be fully aware of, and to accurately advise others of, the presence of substances which might provoke an adverse reaction in some consumers. We do not provide any assurances nor accept any responsibility or liability with regard to the originality, efficacy quality or safety of the recipes on this site.

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