Cranberry Banana Muffins

Cranberry Banana Muffins with no added sugar, and no dairy.

  • Moist – due to the cranberries;
  • Tasty, because there is no added sugar to mask the fabulous natural flavours of the bananas, and that sharp sparkle of the cranberries.

Healthy Muffins

Q: What makes a muffin recipe healthy?

A: The same parameters that apply to the generally accepted principles of healthy eating. Cooking at home gives you control over what you eat, and exactly what goes into each dish.

  • Stay as close to natural as possible.
    – use the best ingredients you can find, preferably organic and go straight to the source.
  • Moderation is key.
    – Less sugar. In this recipe the only sugar comes from the fruits.
    Yes, most dried cranberries have sugar added, but read the labels and find the best options.
    – Watch those fats.
    Fats per se are not evil. But keep them in moderation, and use the unsaturated oils wherever possible.

Beyond Cranberry Banana Muffins

I’m test-creating various versions of this particular recipe, including apple and pumpkin muffins.

Cranberry Banana Muffins – my idea of healthy

If you really want that sugar, (do you? really??), then add a cup of sugar to the wet ingredients before mixing in the dry ingredients.

Digiprove certificate id: P875102 – Evidence of this text and HTML content has been created.

Digiprove sealCopyright secured by Digiprove © 2017 J Cánovas

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.